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Our Blog

Thoughts and suggestions on how you can increase your wellness, optimally…

Alzheimer’s & Brain Awareness

Alzheimer’s & Brain Awareness

Alzheimer's & Brain Awareness Month is the perfect time to take charge of your brain health. It’s not an easy subject but learning the differences between normal “senior...

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Optimizing Your Feminine health

Optimizing Your Feminine health

In honor of Women’s Health Month, I’d like to discuss “Optimizing Your Feminine health”.  The truth of the matter is that much of what I’m speaking about today for women will...

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What is Metabolic Syndrome?

What is Metabolic Syndrome?

Metabolic Syndrome is characterized by the presence of 3 out of 5 health concerns, namely central obesity (weight gain around midsection), high blood pressure, high...

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