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A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear...

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso,...

There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding...

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now...

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health--until it is too late. Some people are able to...

Many over the counter products, vitamins and supplements claim to help improve your health, but the best strategies for boosting your immune system involve a number of simple...