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Plano, TX 75093

Impact Of Stress

Impact Of Stress

It’s no secret that with a global pandemic affecting the health of thousands and disrupting the economy, most people are facing stress and anxiety like never before. And, while this is a normal part of everyday life, chronic stress can have both a physical and mental...
Heart Disease Prevention: Knowledge and Screening

Heart Disease Prevention: Knowledge and Screening

Did you know that heart disease is the number one killer of women and men? That means that more people are killed from this disease than all forms of cancer combined. With a staggering figure like that, it’s no wonder that the American Heart Association has dubbed...
Why The Quality of Food You Eat is Key to Your Nutrition

Why The Quality of Food You Eat is Key to Your Nutrition

When we hear the phrase “a healthy diet,” many of us naturally think of incorporating more fruits and vegetables. While that’s a good start, in a world of heavily processed foods, choices of organic vs. non-organic, and GMO vs. non-GMO, there are many other factors to...
Celiac Disease and Fertility Problems

Celiac Disease and Fertility Problems

If you’ve been trying to have a baby, celiac disease and fertility problems may be standing in your way. It may be hard to believe but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women.The exact reasons...
Foods That Can Help Boost Your Immune System

Foods That Can Help Boost Your Immune System

A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...
How Probiotics Can Help Your Immune System

How Probiotics Can Help Your Immune System

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help...
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